cauliflower egg fried rice

O n a personal note, I would like to tell you a bit about my background and why I have learned to love being on the go and around the world as often as possible.

My mom is a travel agent and my dad an avid pack-packer – I think my genes alone prepped me for experiencing wanderlust at an early stage and it was only a matter of time for me to move abroad.

And that happened eventually when I was 18 – moving to England for university, where I spent wonderful years in Cambridge.

And with my passion for everything English, many visits to Indian restaurants in London fuelled my cravings for authentic Indian food around the globe. But the very best I have ever eaten was at Tayyabs in Whitechapel – an amazing little eatery that should be on the bucket list of every London visitor.

What I enjoyed at Tayyabs the most was the curried rice – so the following recipe is Tayyabs inspired – a bit more low-key, low-carb but 100% as delicious. 



Cauliflower Crab Fried Rice

  • Servings: 1
  • Difficulty: easy
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Cauliflower – as boring and bland as it sounds is an amazing base ingredients which soaks up all kinds of flavours you add to it. If you are not a fan of curry powder, add chili, bbq seasoning or herbs to infuse your rice.
  • 1 cup crab meat
  • 2 cups of cauliflower florets
  • 1 tbs garlic oil
  • 1 small hand of copped spring onion
  • 1 cup sliced mushroom
  • 1 cup of broccoli florets
  • salt and pepper
  • cumin powder
  • coriander powder
  • yellow curry powder
  • 3 eggs
  1. Start by blitzing up the cauliflower in your food processor to create a very fine cauliflower rice and set aside.
  2. Heat the oil in a deep pan and start frying the onions, mushroom and broccoli.
  3. Add the crab meat and stir in all spices, except the curry.
  4. When all the veggies are cooked and the crab warmed up, transfer into a bowl and set aside
  5. Add some more oil to the same pan and start frying the cauliflower rice for 2 minutes.
  6. Add curry powder and stir very well.
  7. After 5 minutes in total add your crab-veggie mix and stir everything.
  8. In a bowl, beat your eggs and then add the eggs to the mix in the pan.
  9. Stir and scramble until the eggs set a bit.
  10. Serve immediately.

topped with sriracha

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