summer spinach omelette

What happened? People seriously what happened? Last year I ventured out and lived a healthy low-carb life with an abundance of fresh vegetables and healthy fast, as well as a ton of creativity in my tiny purple kitchen in Munich. And yet whilst I have not been eating enough sometimes, I enjoyed getting creative and…

low-carb zucchini porridge

I noticed my diet has become protein-laden lately and even though I still think a healthy amount of protein should be part of every meal, I feel I need to avoid getting too much of it and steer back into my low-carb/ high-fat ways for increased energy, increased leanness and overall well-being. One of my…

paleo pre-workout pancakes

One of my last posts was dedicated to how to successfully – yet almost effortlessly – switch our usual carbohydrate-laden breakfasts to protein-packed power starts to keep full until lunch and to stay lean and fit without inflammation or blood sugar slumps: simply follow these simple “rules” and try out the recipes in my findingdori.net…