portobello party pizzas

Not only the current Eurocup will make you want to take a bit of those. Because today is a day to celebrate: whether you want to call it TGIF or FRIYAY, it’s the weekend and the sun is shining – even though Europe’s political future might have suffered a set back last night, life has…

summer spinach omelette

What happened? People seriously what happened? Last year I ventured out and lived a healthy low-carb life with an abundance of fresh vegetables and healthy fast, as well as a ton of creativity in my tiny purple kitchen in Munich. And yet whilst I have not been eating enough sometimes, I enjoyed getting creative and…

low-carb zucchini porridge

I noticed my diet has become protein-laden lately and even though I still think a healthy amount of protein should be part of every meal, I feel I need to avoid getting too much of it and steer back into my low-carb/ high-fat ways for increased energy, increased leanness and overall well-being. One of my…